Mental Health Therapy

Service Description

We have two independent Licensed Masters Social Workers in our building who offer Mental Health Therapy - Lacey Smith and Shana Dancer. Sharing one location allows us to work as a team to offer Mental Health Therapy and holistic approaches to mental wellness in one convenient location. For your added convenience, both offer online therapy sessions, as well as in-person office visits, and both accept a variety of health insurances. If you do not have coverage, talk to Lacey or Shana about special out-of-pocket rates. Addiction Recovery Therapy: Addiction is a prevalent issue across the country, whether that is drugs, gambling, sex, or something else. Here, you will learn coping strategies to manage cravings, relapse prevention, and communication skills, particularly when and how to ask for help. Dialectical Behavioral Therapy: The word "dialectical" comes from the idea of bringing together two opposite ideas: ambivalence and change. By acknowledging that change is hard and sometimes messy, you will feel validated and more motivated to make any changes that come your way. Cognitive Behavioral Therapy: Our perception of the world around us influences our thoughts, emotions, and actions. Cognitive Behavioral Therapy or CBT assists is changing thought patterns and developing problem solving skills to manage everyday life. Acceptance or Commitment Therapy: Society often encourages us to fix or avoid difficult emotions, thoughts, and circumstances rather than recognizing them as part of the wholeness of life. Acceptance and Commitment Therapy helps people accept and view these experiences in a non-judgmental manner while making conscious choices of how we let them affect our lives. Emotionally Focused Therapy: Connection, with oneself or others, occurs best when we feel safe to be authentic in our emotions but intense emotions are frequently misunderstood or overwhelming. Emotionally Focused Therapy assists people with restoring trust, communication, and understanding by helping people feel seen and accepted as they process their distress and increase opportunities for closeness and repair. Often used with romantic partnerships, EFT can be beneficial for individuals, families, and other types of relationships. To connect with Lacey Smith, call 989.331.0529 or visit her website at www.laceysmith.org. To connect with Shana Dancer, call 989.285.1150 or visit her website at www.redbloomcenter.com.